All I Need

https://www.youtube.com/watch?v=teyBeOjP3lA&autoplay=1&rel=0&controls=0&fs=0 ALL I NEED - feat. Lila Liu (LOVIN' MIX) God grant me the SERENITYto accept the things I cannot change; COURAGE to change the things I can; and WISDOM to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful worldas … Continue reading All I Need

Mindful Wisdom 04

Photo by Rose @Lake Erie, IL, USA6/24/2018 5:26 PM Welcome to the fourth mindful words of wisdom (wow) series. I am thankful for the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing. Nine months IN since my first involvement last May for Mindful Mondays (former Stress Busters). Now I am in full wings of … Continue reading Mindful Wisdom 04

Writing

https://youtu.be/OBHdKYNRDuY Dharma Talk at Upaya Zen Center with Natalie Goldberg “But I can say one of my favorite books about writing is Writing Down the Bones by Natalie Goldberg, and she is a poet. Her website is https://nataliegoldberg.com/. Also the Poetry Foundation has a great list of writing prompts they release each April for National … Continue reading Writing

Mindfulness Bookshelf 01

Gold kettle inlaid with gems and depicted with dragon design Ming Dynasty (1368~1644) Unearthed from Wan Gui's tomb in Fengtai DistrictPhoto by Rose @Beijing Capital Museum, CN1/18/2011 9:52 AM As an aspiring wellness-minded co-journeyer, I am deeply drawn to the space of healing and self-transcendence. If one thing I learned from living in the relentlessly … Continue reading Mindfulness Bookshelf 01