Vulnerability

https://www.youtube.com/watch?v=jDaZu_KEMCY Natalie Portman Harvard Commencement Speech | 2015 Best lesson learned today—what it meant by feeling utter comfortable in our own skin. Natalie is leading by example and bringing purpose to her greatest strength. What useful I've found is her graceful courage to tap into her own obliviousness and be free from it. Come as … Continue reading Vulnerability

Mindful Wisdom 03

Photo by Rose @The Textile Museum, Washington D.C.8/4/2016 5:22 PM(See below about the artwork A Time to Rest) Welcome to the third mindful words of wisdom (wow) series. When we've experienced a busy or stressful period, it's important to reconnect with ourselves to re-establish our inner space. In doing so, we can press the reset button, allowing us … Continue reading Mindful Wisdom 03

Inner Fountain

My journey to Soul is a supra-unlimitedness frequency to the wisdom of the heart. This compiled a messy work that includes enhanced intuition and clairvoyance, embodied alignment with crystal clarity, inner child integration, and self-transcendence. Over the past eight months, I have created this Sacred Nourishment that propelled me to revive my self-soothe, rejuvenate & … Continue reading Inner Fountain

Mindfulness Bookshelf 01

Gold kettle inlaid with gems and depicted with dragon design Ming Dynasty (1368~1644) Unearthed from Wan Gui's tomb in Fengtai DistrictPhoto by Rose @Beijing Capital Museum, CN1/18/2011 9:52 AM As an aspiring wellness-minded co-journeyer, I am deeply drawn to the space of healing and self-transcendence. If one thing I learned from living in the relentlessly … Continue reading Mindfulness Bookshelf 01

Mindfulness Resources

@2:50 with Arthur GrauInsight Timer with Arthur GrauNine Attitudes of MindfulnessThe Seven Pillars of MindfulnessThe Five Mindfulness TrainingsRealistic MindfulnessPractices for Grateful Living“Blessings” with Br. David Steindl-Rast[Book] Thanks!: How the New Science of Gratitude Can Make You Happier[Book] The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness[Book] Conscious Nature: The Art and Neuroscience of … Continue reading Mindfulness Resources